Low Sodium Oat Milk Flat White
Indulge in the velvety smoothness of this Low Sodium Oat Milk Flat White, a perfect blend of bold espresso and creamy, frothed oat milk. Crafted with unsweetened, low-sodium oat milk, this recipe is a heart-smart twist on the classic flat white, offering a rich, dairy-free alternative that’s both healthy and delicious. With just three simple ingredients and about 10 minutes from start to finish, this coffeehouse-style treat is easy to whip up in the comfort of your own kitchen. Ideal for those seeking a low-sodium coffee option, this flat white is the ultimate balance of robust espresso and subtly sweet, perfectly steamed oat milk. Whether you’re enjoying it as your morning pick-me-up or an afternoon indulgence, this drink is as wholesome as it is satisfying.
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Recipe Information
Ingredients
- 18 grams espresso coffee beans
- 2 fluid ounces water
- 6 fluid ounces unsweetened low-sodium oat milk
Instructions
Start by preparing the espresso. Grind 18 grams of espresso coffee beans to a fine consistency suitable for espresso machines.
Fill the portafilter with the ground coffee, tamp it down evenly to ensure a smooth extraction, and lock it into the espresso machine.
Pour 2 fluid ounces of water into the espresso machine and start the machine to pull a double shot of espresso. This should take around 25-30 seconds.
While the espresso is brewing, heat 6 fluid ounces of unsweetened low-sodium oat milk. You can do this using a steam wand if you have an espresso machine or by warming the oat milk in a small saucepan over low heat until it reaches about 150°F. Avoid boiling the milk.
If you're using a steam wand, position the wand just below the surface of the milk to create microfoam. If using a saucepan, gently whisk the milk to create a slight froth.
Once the espresso is ready, pour it into a pre-warmed cup.
Slowly add the frothed oat milk to the espresso, starting by pouring the milk into the center of the cup, then moving in a circular motion to create a creamy blend with the espresso, finishing with the foam.
Serve immediately and enjoy your creamy Low Sodium Oat Milk Flat White.
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 263 mg | 20% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
