Low Sodium Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this vibrant and wholesome **Low Sodium Nutty Seed Toast with Avocado and Tomatoes**! Packed with nutrients and big on flavor, this recipe features crispy whole grain seed bread layered with creamy mashed avocado, juicy cherry tomatoes, and a crunchy trio of toasted chia, flax, and pumpkin seeds. A drizzle of olive oil and a touch of lemon juice bring brightness and healthy fats, while fresh basil leaves add an aromatic finish. Ready in just 15 minutes, this heart-healthy, low-sodium option is perfect for those looking for a quick, nutritious, and plant-based meal. Enjoy this savory toast as a satisfying way to start your day or as a light, energizing snack. Keywords: **low sodium toast, avocado and tomato toast, healthy breakfast recipe, seed topping, quick plant-based snack**.
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Recipe Information
Ingredients
- 2 slices Whole grain bread with seeds
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 teaspoon Chia seeds
- 1 teaspoon Flax seeds
- 1 teaspoon Pumpkin seeds
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
Instructions
Toast the whole grain bread slices with seeds in a toaster or on a skillet over medium heat until golden brown and crispy.
Meanwhile, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, then stir in the lemon juice and black pepper.
Wash the cherry tomatoes and cut them into halves.
In a small pan over low heat, toast the chia seeds, flax seeds, and pumpkin seeds for about 2 minutes, stirring frequently, until fragrant. Be careful not to burn them.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice with the halved cherry tomatoes.
Sprinkle the toasted seed mix over the avocado and tomato layers.
Drizzle a small amount of olive oil over each toast for added moisture and flavor.
Garnish with fresh basil leaves before serving.
Serve immediately to enjoy the fresh flavors and crunchy texture.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 9.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
