Low Sodium Nutty Chocolate Protein Spread
Indulge guilt-free with this irresistible Low Sodium Nutty Chocolate Protein Spread—a healthier twist on your favorite chocolate spreads! Crafted with wholesome ingredients like unsalted roasted almonds and hazelnuts, natural unsweetened cocoa powder, and vanilla protein powder, this recipe is packed with rich flavors and an extra protein boost. Sweetened naturally with honey and enhanced with a hint of vanilla extract, this creamy spread delivers a decadent chocolate-nut experience while keeping your sodium intake minimal. Plus, it takes just 15 minutes to whip up! Perfect as a topping for toast, a dip for fresh fruit, or even a spoonful straight from the jar, this protein-packed chocolate spread makes snacking both delicious and nutritious. Refrigerate to enjoy its velvety goodness for up to two weeks!
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Recipe Information
Ingredients
- 1 cup unsalted roasted almonds
- 1 cup unsalted roasted hazelnuts
- 2 tablespoons natural unsweetened cocoa powder
- 3 tablespoons vanilla protein powder
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1 tablespoon coconut oil
- 2 tablespoons water
Instructions
Begin by placing the unsalted roasted almonds and hazelnuts into a high-powered food processor.
Process the nuts on high speed until a smooth, creamy nut butter forms. This may take approximately 5-10 minutes. Pause occasionally to scrape down the sides of the processor as necessary.
Once the nut butter reaches a smooth and creamy consistency, add the natural unsweetened cocoa powder, vanilla protein powder, honey, vanilla extract, and coconut oil.
Blend until all ingredients are well incorporated and the mixture becomes even smoother.
To adjust the consistency, gradually add 2 tablespoons of water while blending. Blend until the mixture is homogeneous and reaches a spreadable consistency. Feel free to add a little more water if needed, but do so slowly to avoid making the spread too runny.
Taste the spread and adjust any flavors as desired, adding a little more honey for sweetness if necessary, all while keeping the sodium content low.
Transfer the spread to an airtight container and store in the refrigerator. It can be kept for up to two weeks.
Enjoy this nutty chocolate protein spread on toast, fruit slices, or as a dip for savory snacks.
Nutrition Facts
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
