Low Sodium Nutty Chocolate Protein Bites
Satisfy your sweet tooth while staying on track with these Low Sodium Nutty Chocolate Protein Bites—a perfect blend of wholesome ingredients and irresistible flavor. Packed with rolled oats, unsalted almond butter, unsweetened cocoa powder, and a hint of honey, these no-bake treats deliver a rich, chocolatey taste without added salt. Boosted with protein powder and crunchy, unsalted mixed nuts, they’re a powerhouse snack ideal for fueling your busy day or post-workout recovery. Finished with shredded coconut and optional dark chocolate chips, these bites are ready in just 15 minutes and conveniently stored for grab-and-go nutrition. Healthy, indulgent, and customizable, this recipe is your go-to for delicious low-sodium protein snacks!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Unsalted natural almond butter
- 0.25 cup Unsweetened cocoa powder
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 0.5 cup Unsalted mixed nuts
- 0.25 cup Protein powder (chocolate or plain)
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Optional: Dark chocolate chips (low sodium)
Instructions
In a large bowl, combine the rolled oats, unsweetened cocoa powder, protein powder, and unsweetened shredded coconut. Stir together until evenly mixed.
Finely chop the unsalted mixed nuts using a food processor or a knife, then add them to the oat mixture.
In a microwave-safe bowl or a small saucepan over low heat, gently warm the almond butter and honey until they are easily stirred together.
Pour the warmed almond butter and honey mixture over the dry ingredients. Add the vanilla extract.
Mix everything together with a wooden spoon or spatula until a thick batter forms and all the ingredients are evenly combined. If too dry, add a tablespoon of water or almond milk to help incorporate all ingredients.
Fold in dark chocolate chips if desired, ensuring they are evenly distributed throughout the mixture.
Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used.
Arrange the protein bites on a parchment-lined baking sheet. Place in the refrigerator for at least 30 minutes to set.
Once set, store the protein bites in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
2451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.1 g | 189% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 221.7 g | 81% | |
| Dietary Fiber | 56.1 g | 200% | |
| Total Sugars | 85.0 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 756 mg | 58% | |
| Iron | 27.8 mg | 154% | |
| Potassium | 3194 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
