Low Sodium Nutty Berry Yogurt Bowl
Start your morning on a wholesome and flavorful note with this Low Sodium Nutty Berry Yogurt Bowl, a perfect blend of creamy, crunchy, and fruity goodness. Packed with protein-rich low-fat Greek yogurt, vibrant fresh blueberries and strawberries, and heart-healthy unsalted almonds and walnuts, this nutrient-dense recipe is a feast for both your taste buds and your body. A drizzle of honey and hint of vanilla extract elevate its natural sweetness without adding unnecessary sodium, while chia seeds provide a nutritional powerhouse of omega-3s and fiber. Ready in just 10 minutes, this quick and easy breakfast or snack is ideal for busy mornings or post-workout refueling. Enjoy it fresh for an energizing start to your day!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, plain, low-fat
- 0.5 cup Blueberries, fresh
- 0.5 cup Strawberries, fresh, sliced
- 2 tablespoons Almonds, unsalted, chopped
- 2 tablespoons Walnuts, unsalted, chopped
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
Instructions
Start by gathering all the ingredients at your workstation to ensure a smooth preparation process.
In a medium-sized bowl, blend together the plain low-fat Greek yogurt and vanilla extract. Stir well to achieve a uniform mixture.
Pour the yogurt mixture into your serving bowl, spreading it out evenly.
Layer the fresh blueberries and sliced strawberries on top of the yogurt, distributing them evenly across the surface.
Sprinkle the chopped unsalted almonds and walnuts over the berries to add a delightful crunch to the bowl.
Scatter the chia seeds over the top to add nutritional value and a bit of texture to the dish.
Drizzle the honey evenly across the entire bowl, adding a touch of natural sweetness without excessive sodium.
Serve immediately to enjoy the freshness and crunch of this delicious low sodium nutty berry yogurt bowl.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 24.6 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
