Low Sodium Nutritious Seed and Raspberry Cereal
Kickstart your day with this wholesome and delicious **Low Sodium Nutritious Seed and Raspberry Cereal**, a perfect balance of heart-healthy ingredients and rich, natural flavors. Packed with rolled oats, chia seeds, flaxseeds, and pumpkin seeds, this delightful breakfast provides a powerful dose of fiber, omega-3s, and plant-based protein. Simmered in creamy unsweetened almond milk with a hint of vanilla and cinnamon, it delivers comforting warmth in every bite. Naturally sweetened with maple syrup and topped with vibrant fresh raspberries, this low-sodium, nutrient-dense cereal is ready in just 15 minutes and makes for an energizing, satisfying start to your day. Perfect for vegans, health-conscious eaters, or anyone looking for a flavorful yet balanced breakfast idea!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 tablespoon Pumpkin seeds
- 1 cup Almond milk (unsweetened)
- 1 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 1 tablespoon Maple syrup
Instructions
In a medium saucepan, combine the rolled oats, chia seeds, flaxseeds, and pumpkin seeds.
Pour in the unsweetened almond milk and add the vanilla extract and cinnamon powder.
Heat the mixture over medium heat, stirring occasionally to prevent sticking, until it begins to simmer.
Cook for about 5-7 minutes or until the oats are creamy and the seeds have absorbed most of the liquid.
Remove the saucepan from heat and stir in the maple syrup for natural sweetness.
Divide the cereal into two bowls.
Top each serving with half of the fresh raspberries.
Serve warm and enjoy your nutritious, low sodium breakfast!
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 100.0 g | 36% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 19.8 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 725 mg | 56% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
