Low Sodium Nigerian Puff-Puff
Discover the irresistible charm of *Low Sodium Nigerian Puff-Puff*, a healthier twist on the classic West African snack! This delightful treat features a lightly sweetened, fluffy dough infused with a hint of nutmeg and vanilla for a comforting, aromatic flavor. Made with simple pantry staples like all-purpose flour, sugar, and instant yeast, this recipe is perfect for those looking to reduce sodium without sacrificing taste. Each golden, bite-sized puff-puff is deep-fried to perfection, resulting in a crisp exterior that gives way to a soft, pillowy center. Quick to prepare and ideal for sharing, these low-sodium puff-puffs make a fantastic snack, dessert, or addition to your next gathering. Serve them warm as-is or pair with honey or jam for a touch of extra sweetness. Whether you’re exploring African cuisine or seeking a unique, heart-friendly indulgence, this recipe will surely become a favorite!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 0.25 cup Granulated sugar
- 2.25 teaspoons Instant yeast
- 0.5 teaspoon Ground nutmeg
- 1 cup Water
- 1 teaspoon Vanilla extract
- 3 cups Vegetable oil
Instructions
In a large mixing bowl, combine the all-purpose flour, granulated sugar, instant yeast, and ground nutmeg. Mix well to ensure even distribution of ingredients.
Add the water and vanilla extract to the dry ingredients. Mix thoroughly using a wooden spoon or your hands until you have a smooth, thick batter.
Cover the batter with a clean cloth or plastic wrap and let it rest in a warm place for about 45 minutes to 1 hour, or until it has doubled in size. This will allow the yeast to activate and leaven the dough.
Once the dough has risen, use a wooden spoon to gently stir the mixture to remove excess air bubbles.
In a deep-frying pan, heat the vegetable oil on medium heat. The oil should be at a temperature of about 350°F (175°C). Test the oil by dropping a small piece of dough into it; it should sizzle and rise to the surface immediately.
Using your hand or a small ice cream scoop, form small balls of dough (about the size of a golf ball) and carefully drop them into the hot oil. Fry only a few at a time to avoid overcrowding the pan.
Fry each puff-puff for about 2-3 minutes on each side, or until they are golden brown and cooked through.
Use a slotted spoon to remove the puff-puffs from the oil, letting the excess oil drain back into the pan. Place the fried balls on a plate lined with paper towels to absorb any remaining oil.
Serve the Nigerian puff-puffs warm. Enjoy them as they are, or with a side of jam or honey for added sweetness.
Nutrition Facts
Calories |
6479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 630.3 g | 808% | |
| Saturated Fat | 90.0 g | 450% | |
| Polyunsaturated Fat | 403.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 237.3 g | 86% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 51.1 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
