Nutrition Facts for Low sodium new york style pepperoni pizza

Low Sodium New York Style Pepperoni Pizza

Image of Low Sodium New York Style Pepperoni Pizza
Nutriscore Rating: 72/100

Satisfy your pizza cravings with this irresistible Low Sodium New York Style Pepperoni Pizza, a healthier twist on an iconic classic! Perfectly chewy yet crisp pizza crust serves as the foundation for layers of guilt-free indulgence, including a robust salt-free tomato sauce, creamy part-skim mozzarella, and savory low-sodium pepperoni slices. Seasoned with earthy oregano, garlic powder, and a touch of crushed red pepper flakes, this flavorful recipe is designed to keep sodium levels in check without compromising on bold taste. Ready in just over an hour, including dough rising time, this pizza is ideal for weeknight dinners or casual gatherings. Whether you're watching your salt intake or simply seeking a lighter pizza option, this recipe delivers New York-style perfection in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1.25 cups Warm water (110°F/45°C)
  • 2 tablespoons Olive oil
  • 1 cup Salt-free tomato sauce
  • 20 pieces Low sodium pepperoni slices
  • 2 cups Part-skim mozzarella cheese
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the yeast over the top and let sit for about 5 minutes, until foamy.

2

Add the flour and olive oil to the yeast mixture. Mix until a dough begins to form.

3

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until doubled in size.

5

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.

6

Punch down the dough and transfer it to a floured surface. Roll it out to a 14-inch circle.

7

Transfer the rolled-out dough to a pizza peel lined with parchment paper or a large baking sheet.

8

Spread the salt-free tomato sauce evenly over the pizza base, leaving a small border for the crust.

9

Sprinkle the mozzarella cheese over the sauce.

10

Top with low sodium pepperoni slices.

11

Sprinkle oregano, garlic powder, and crushed red pepper flakes for extra flavor.

12

Transfer the pizza to the preheated oven or onto the pizza stone using the parchment paper. Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly.

13

Let the pizza cool for 5 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2484
cal
120.9g
protein
298.8g
carbs
86.0g
fat

Nutrition Facts

1 serving (1255.7g)
Calories
2484
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 2.7 g
Cholesterol 168 mg 56%
Sodium 2004 mg 87%
Total Carbohydrate 298.8 g 109%
Dietary Fiber 15.7 g 56%
Total Sugars 14.0 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 1440 mg 111%
Iron 19.3 mg 107%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
19.7%%
31.6%%
Fat: 774 cal (31.6%%)
Protein: 483 cal (19.7%%)
Carbs: 1195 cal (48.7%%)