Low Sodium Nasi Merah
Savor the wholesome goodness of **Low Sodium Nasi Merah**, a vibrant Indonesian-inspired dish that puts health first without sacrificing flavor. This recipe features nutritious brown rice as its base, infused with aromatic layers of sautéed onion, garlic, and fresh ginger. A colorful medley of red bell peppers and baby spinach adds a burst of freshness and essential nutrients, while a touch of ground turmeric and coriander delivers an enticing spiced undertone. The dish is rounded out with a tangy squeeze of lime and garnished with fragrant cilantro for an irresistible finish. Perfect for those seeking a low-sodium option, this quick-prep meal brings bold, exotic flavors to a figure-friendly plate. Ready in under an hour and serving up to four, it’s ideal for a nourishing family dinner or a meal-prep favorite that’s light yet satisfying.
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Recipe Information
Ingredients
- 2 cups brown rice
- 4.5 cups water
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 medium red bell pepper, diced
- 2 cups baby spinach
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon black pepper
- 1 whole lime, juiced
- 0.25 cup fresh cilantro, chopped
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, bring the 4.5 cups of water to a boil. Add the rinsed brown rice and reduce the heat to a simmer. Cover and cook for about 30-40 minutes or until the rice is tender and the water is absorbed.
In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and ginger to the skillet and cook for another 2 minutes until fragrant.
Add the diced red bell pepper and continue to cook for 3-4 minutes until softened.
Stir in the baby spinach, cooking until wilted, about 2 minutes.
Add the cooked brown rice to the skillet, mixing well with the vegetables.
Pour in the low-sodium soy sauce, and sprinkle the turmeric, ground coriander, and black pepper over the rice mixture. Stir to ensure the rice is evenly coated with the spices.
Squeeze the juice of one lime over the rice and give a final toss to combine the flavors.
Serve the Nasi Merah hot, garnished with freshly chopped cilantro.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 126.9 g | 46% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 12.4 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
