Low Sodium Napolitana Sauce
Transform your favorite pasta dishes with this flavorful Low Sodium Napolitana Sauce, a healthy twist on the classic Italian staple. Crafted with no-added-salt canned tomatoes and tomato paste, this vibrant sauce delivers rich tomato goodness while keeping sodium to a minimum. Aromatic garlic, sautéed onions, and a medley of dried herbs like oregano and basil combine for a robust flavor profile, while a hint of crushed red pepper flakes adds a subtle kick. Simmered slowly to bring out its depth, this sauce is finished with fresh basil for a pop of color and freshness. Perfect for pasta, pizza, or as a dipping sauce, it’s a heart-healthy, homemade alternative to store-bought options. Ready in just 45 minutes, this low-sodium recipe is easy to prepare and ideal for anyone looking to enjoy a wholesome, delicious meal.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces canned tomatoes, no salt added
- 2 tablespoons tomato paste, no salt added
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes
- 0.5 teaspoon black pepper
- 0.5 cup fresh basil leaves, chopped
- 1 teaspoon granulated sugar
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the canned tomatoes, including juices, and using a spoon or a potato masher, break them into smaller chunks.
Stir in the tomato paste, dried oregano, dried basil, crushed red pepper flakes, and black pepper.
Reduce the heat to low and let the sauce simmer uncovered for 25 minutes, stirring occasionally.
Taste the sauce and add the granulated sugar if needed to balance the acidity of the tomatoes.
Remove the sauce from heat and stir in the fresh basil leaves.
Serve immediately with pasta or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 33.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
