Low Sodium Nacho Supreme
Satisfy your nacho cravings guilt-free with this deliciously vibrant **Low Sodium Nacho Supreme**! This healthier twist on a game-day classic combines crispy unsalted tortilla chips with seasoned black beans, melty low-sodium cheddar cheese, and a medley of fresh, flavorful toppings like diced avocado, sliced jalapeños, and no-salt-added tomatoes. Every bite is packed with zesty spices like garlic powder, cumin, and chili powder for bold flavor without the extra salt. Quick and easy to prepare in just 25 minutes, this recipe is perfect for sharing, whether it's a casual family dinner or a fun party snack. Top with creamy low-sodium sour cream, a sprinkle of fresh cilantro, and a squeeze of lime for that final zing. It’s a tasty, heart-healthy alternative to traditional nachos that doesn’t skimp on flavor or indulgence!
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Recipe Information
Ingredients
- 8 cups unsalted tortilla chips
- 1 cup unsalted black beans, rinsed and drained
- 1.5 cups low sodium shredded cheddar cheese
- 1 pc fresh jalapeño, thinly sliced
- 1 cup diced tomatoes, no salt added
- 0.5 cup green onions, chopped
- 0.5 cup fresh cilantro, chopped
- 0.75 cup low sodium sour cream
- 1 pc avocado, diced
- 1 pc lime, cut into wedges
- 0.5 tsp garlic powder
- 0.5 tsp ground cumin
- 0.5 tsp chili powder
Instructions
Preheat your oven to 375°F (190°C).
Spread the unsalted tortilla chips evenly over a large baking sheet or oven-safe platter.
In a small bowl, mix the rinsed and drained black beans with garlic powder, ground cumin, and chili powder to add flavor without salt. Evenly distribute the seasoned black beans over the tortilla chips.
Sprinkle the low sodium shredded cheddar cheese generously over the chips and beans to ensure every chip gets some cheesy goodness.
Top with the thinly sliced jalapeño and diced tomatoes.
Place the baking sheet or platter in the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.
While the nachos are baking, prepare the additional toppings. Chop the green onions and cilantro, dice the avocado, and cut the lime into wedges.
Once the nachos are ready, remove them from the oven. Allow them to cool slightly before adding the toppings.
Sprinkle the chopped green onions and cilantro over the nachos.
Dot the nachos with low sodium sour cream and distribute the diced avocado across the top.
Serve immediately with lime wedges on the side, allowing each person to squeeze fresh lime juice over their nacho portion as desired. Enjoy your Low Sodium Nacho Supreme!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 316 mg | 24% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
