Low Sodium Mushroom Omelette
Elevate your breakfast or brunch game with this flavorful Low Sodium Mushroom Omelette, a heart-healthy twist on the classic dish. Made with fluffy eggs, sautéed mushrooms, and the delicate aroma of fresh parsley and dill, this recipe emphasizes bold, natural flavors without relying on added salt. Sautéed green onions bring just the right amount of sweetness, while a dash of freshly cracked black pepper provides a subtle kick. Perfectly golden and folded to perfection, this omelette is quick to prepare—ready in just 20 minutes—and makes a satisfying meal for one. Whether you're following a low-sodium diet or simply craving a wholesome, savory start to your day, this dish is a must-try!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup mushrooms
- 1 tablespoon unsalted butter
- 2 stalks green onions
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 0.5 tablespoon fresh dill
- 2 tablespoon milk
Instructions
Crack the eggs into a mixing bowl, add milk, and beat them together until it's fully mixed.
Thinly slice the mushrooms and finely chop the green onions, parsley, and dill.
Heat a non-stick skillet over medium heat and add the unsalted butter.
Once butter is melted, add the mushrooms and sauté until they're golden brown and tender, about 4-5 minutes.
Add the green onions to the pan and sauté for an additional 1 minute.
Pour the beaten egg mixture into the skillet, ensuring it covers the mushrooms evenly.
Sprinkle the black pepper onto the omelette.
Let the omelette cook without stirring, until the edges start to set, about 2-3 minutes.
Gently lift the edges of the omelette with a spatula and tilt the pan to allow any uncooked eggs to flow towards the edges.
Once the bottom is set and the top is slightly wiggly, sprinkle the fresh parsley and dill over the omelette.
Fold the omelette in half using the spatula, and cook for another minute to ensure the inside is cooked through.
Transfer the omelette to a plate and serve hot.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
