Low Sodium Mushroom and Greens Soup
Warm up with a nourishing bowl of Low Sodium Mushroom and Greens Soup, a wholesome, heart-healthy recipe that doesn’t compromise on flavor. Packed with the earthy richness of cremini mushrooms and the vibrant goodness of kale and spinach, this comforting soup is a fantastic option for those seeking a low-salt yet satisfying meal. Fresh thyme, zesty lemon juice, and a hint of garlic infuse every spoonful with natural depth and brightness, while low sodium vegetable broth keeps the dish light and health-conscious. Perfect for a quick 40-minute meal, this vegetarian and vegan-friendly soup is both a nutrient-dense powerhouse and a cozy choice for any day of the week. Whether you're looking for a light lunch, a wholesome dinner, or a dish to meal-prep, this low-sodium masterpiece is sure to become a go-to favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 500 grams cremini mushrooms, sliced
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 4 cups low sodium vegetable broth
- 2 cups kale, chopped
- 2 cups spinach, chopped
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the sliced cremini mushrooms to the pot and cook, stirring occasionally, until the mushrooms are browned and have released their moisture, about 6-8 minutes.
Stir in the fresh thyme leaves and black pepper.
Pour in the low sodium vegetable broth and bring to a simmer.
Add the chopped kale and spinach to the pot, and let them cook for about 5 minutes until wilted and tender.
Stir in the lemon juice and let the soup simmer for another 2 minutes.
Remove the pot from heat and stir in the chopped fresh parsley.
Taste and adjust the seasoning, if necessary, being mindful of the low sodium requirement.
Serve hot, and enjoy your delicious Low Sodium Mushroom and Greens Soup!
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 20.9 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 494 mg | 38% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 4182 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
