Low Sodium Murukku
Delight in the crispy goodness of **Low Sodium Murukku**, a healthier twist on the classic South Indian snack. Made with a blend of **rice flour** and **urad dal flour**, this recipe eliminates the need for added salt, instead relying on the rich flavors of **asafoetida**, **sesame seeds**, **cumin**, and a pinch of **black pepper** for a satisfying taste. The dough, brought together with **unsalted butter** and shaped using a traditional murukku press, is deep-fried to golden perfection, resulting in irresistibly crunchy spirals. Perfect as a guilt-free tea-time treat or a festive snack, these golden bites are low in sodium without compromising on flavor. Crafted with simple ingredients and easy steps, this murukku recipe is ideal for those seeking a crunchy, savory snack that’s kinder to their health. Store them in an airtight container for a crispy indulgence anytime!
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Recipe Information
Ingredients
- 2 cups Rice flour
- 0.5 cups Urad dal flour
- 2 tablespoons Unsalted butter
- 0.5 teaspoons Asafoetida
- 1 tablespoons Sesame seeds
- 1 teaspoons Cumin seeds
- 0.5 teaspoons Black pepper powder
- 0.25 teaspoons Baking soda
- 1 cup Water
- 3 cups Vegetable oil
Instructions
In a large mixing bowl, combine rice flour, urad dal flour, and asafoetida.
Add unsalted butter to the dry ingredients and mix well until it becomes crumbly.
Stir in sesame seeds, cumin seeds, black pepper powder, and baking soda, mixing until evenly distributed.
Gradually add water, little by little, to the flour mixture, kneading into a smooth, pliable dough. It should not be sticky.
Cover the dough with a damp cloth and let it rest for about 10 minutes.
Heat vegetable oil in a deep frying pan over medium heat.
Divide the dough into portions and fill it in a murukku press or a piping bag with a star nozzle.
Press the dough directly into the hot oil, forming spiral shapes, and be careful not to overcrowd the pan.
Fry the murukku until they turn golden brown, flipping occasionally to ensure even cooking.
Remove the fried murukku using a slotted spoon and drain them on paper towels to remove excess oil.
Let them cool completely before storing them in an airtight container to maintain their crispiness.
Nutrition Facts
Calories |
7058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 661.3 g | 848% | |
| Saturated Fat | 105.4 g | 527% | |
| Polyunsaturated Fat | 405.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 299.6 g | 109% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 0.1 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
