Low Sodium Mozzarella Sticks
Indulge guilt-free with these delicious and crispy Low Sodium Mozzarella Sticks, a healthier spin on the classic comfort food. Perfectly crafted for those watching their sodium intake, this baked recipe swaps traditional frying for a light olive oil spray and oven baking, ensuring a crunchy exterior without unnecessary oils. Each stick is coated in a flavorful mix of garlic powder, onion powder, oregano, basil, and pepper, creating a satisfying seasoned crust that will have you savoring every bite. Pair these golden snacks with a rich, low sodium marinara sauce for a crowd-pleasing appetizer or snack that's as nutritious as it is tasty. Ready in under 30 minutes of active prep time, these mozzarella sticks are proof that healthy eating doesn't have to compromise on flavor or fun!
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Recipe Information
Ingredients
- 8 sticks Low Sodium Mozzarella Cheese
- 1 cup All-Purpose Flour
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Plain Breadcrumbs
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 0.5 teaspoon Ground Black Pepper
- as needed Olive Oil Cooking Spray
- 1 cup Marinara Sauce, low sodium
Instructions
Cut low sodium mozzarella cheese into approximately 3-inch sticks, if not pre-cut.
In a shallow dish, place the all-purpose flour.
In another shallow dish, beat together the eggs and water to create an egg wash.
In a third shallow dish, mix together the breadcrumbs, garlic powder, onion powder, dried oregano, dried basil, and ground black pepper.
Dredge each mozzarella stick first in the flour, then dip into the egg wash, and finally coat in the seasoned breadcrumb mixture. Repeat the egg wash and breadcrumb coating one more time for a thicker crust.
Place the coated mozzarella sticks on a baking sheet lined with parchment paper.
Once all sticks are coated, place the baking sheet in the freezer for at least 1 hour.
Preheat the oven to 400°F (200°C).
Spray the tops of the mozzarella sticks with olive oil cooking spray.
Bake in the preheated oven for 8-10 minutes, or until the cheese is just starting to melt and the breadcrumbs are golden brown.
Serve immediately with low sodium marinara sauce for dipping.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1348 mg | 59% | |
| Total Carbohydrate | 208.1 g | 76% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 20.5 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 563 mg | 43% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
