Low Sodium Mozzarella Sandwich
Indulge in the fresh and wholesome flavors of this Low Sodium Mozzarella Sandwich, a healthful twist on a classic favorite. Perfectly balanced for those watching their sodium intake, this quick and easy recipe pairs creamy low-sodium mozzarella with vibrant Roma tomatoes, fragrant fresh basil, and a drizzle of extra virgin olive oil and balsamic vinegar for a tangy, herby finish. Nestled between slices of hearty whole wheat bread, this no-cook delight comes together in just 10 minutes, making it an ideal choice for a light lunch, picnic, or snack. With its minimal prep time and simple ingredient list, this nutritious sandwich is proof that healthy eating can be both satisfying and delicious! Keywords: low sodium recipe, mozzarella sandwich, healthy lunch, quick no-cook meal, fresh basil, light recipe ideas.
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Recipe Information
Ingredients
- 4 slices Whole wheat sandwich bread
- 4 ounces Low sodium fresh mozzarella
- 8 leaves Fresh basil leaves
- 1 medium Roma tomato
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Black pepper
Instructions
Slice the Roma tomato into thin rounds and set aside.
On a clean surface, lay out the 4 slices of whole wheat bread.
Drizzle 1 tablespoon of extra virgin olive oil over two slices of bread, spreading evenly to coat.
Layer 2 ounces of low sodium fresh mozzarella on top of each olive-oil-coated slice.
Add 4 fresh basil leaves per sandwich on top of the mozzarella.
Place the tomato slices over the basil leaves, distributing evenly between the two sandwiches.
Sprinkle a pinch of black pepper over the tomatoes for added flavor.
Drizzle 1/2 teaspoon of balsamic vinegar over the tomato slices on each sandwich.
Top the sandwiches with the remaining two slices of bread.
Slice the sandwiches diagonally or horizontally for easy serving.
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 15.2 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
