Low Sodium Mozzarella Caprese Salad
Elevate your salad game with this vibrant Low Sodium Mozzarella Caprese Salad, a guilt-free twist on the classic Italian favorite. Packed with juicy heirloom tomatoes, creamy low sodium mozzarella cheese, and fragrant fresh basil leaves, this dish is a celebration of fresh, wholesome flavors. Drizzled with rich extra virgin olive oil and tangy balsamic glaze, every bite is a perfect balance of savory and sweet. Ready in just 15 minutes with no cooking required, this heart-healthy side dish is perfect for those seeking low sodium recipes without compromising taste. Serve it as an elegant starter or pair it with your favorite grilled protein for a refreshing contrast. Simple, colorful, and bursting with Mediterranean flair, this Caprese salad is sure to impress!
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Recipe Information
Ingredients
- 3 medium heirloom tomatoes
- 8 oz low sodium mozzarella cheese
- 1 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic glaze
- 0.25 teaspoon cracked black pepper
Instructions
Rinse the heirloom tomatoes under cold water to remove any dirt or residue, and pat them dry with a clean towel.
Slice the tomatoes into 1/4-inch thick slices and set aside.
Slice the low sodium mozzarella cheese into 1/4-inch thick slices, or use pre-sliced mozzarella for convenience.
On a large serving platter, layer alternating slices of tomato and mozzarella cheese. Ensure each slice slightly overlaps the one before it.
Tuck basil leaves in between the layers of tomato and mozzarella. You can use whole leaves or roughly tear the leaves for a more rustic look.
Drizzle the extra virgin olive oil evenly over the arranged salad.
Add the balsamic glaze by drizzling it lightly over the entire salad for a sweet yet tangy flavor boost.
Finish by sprinkling cracked black pepper over the top for a hint of spice.
Serve immediately as a fresh starter or side dish. Enjoy this low sodium delight that bursts with classic Caprese flavors.
Nutrition Facts
Calories |
1101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 30.9 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1709 mg | 131% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
