Low Sodium Mountain Trail Mix
Fuel your outdoor adventures or midday cravings with this wholesome and heart-healthy *Low Sodium Mountain Trail Mix*! Packed with a delightful crunch from unsalted almonds, cashews, walnuts, and seeds, balanced by the natural sweetness of dried cranberries and apricots, this recipe is perfect for those watching their sodium intake. A sprinkle of dark chocolate chips (70% cacao or higher) and unsweetened shredded coconut adds an indulgent yet guilt-free twist. Ready in just 10 minutes with zero cooking required, this customizable, nutrient-dense snack is ideal for hiking, road trips, or quick energy boosts. Plus, it stays fresh for up to four weeks, making it a winning choice for meal prep enthusiasts. Say goodbye to overly salty packaged snacks and hello to a homemade, low-sodium trail mix brimming with texture, flavor, and goodness!
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Recipe Information
Ingredients
- 1 cup unsalted almonds
- 1 cup unsalted cashews
- 0.5 cup walnuts
- 0.5 cup pumpkin seeds
- 0.5 cup unsalted sunflower seeds
- 0.5 cup dried cranberries
- 0.5 cup dried apricots
- 0.5 cup dark chocolate chips (70% cacao or higher)
- 0.25 cup unsweetened shredded coconut
Instructions
Begin by chopping the dried apricots into small, bite-sized pieces for easier mixing and an even distribution throughout the trail mix.
In a large mixing bowl, combine the unsalted almonds, unsalted cashews, walnuts, pumpkin seeds, and unsalted sunflower seeds.
Add the dried cranberries, chopped dried apricots, and the dark chocolate chips to the bowl with the nuts and seeds.
Sprinkle the unsweetened shredded coconut over the mix.
With a large spoon or your hands, gently toss the ingredients together in the bowl until they are evenly combined.
Transfer the trail mix into an airtight container for storage. This recipe yields about 8 servings, each approximately 1/2 cup.
Store the trail mix in a cool, dry place. It will stay fresh for up to 4 weeks, perfect for on-the-go snacks or a healthy boost of energy during hikes.
Nutrition Facts
Calories |
3507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 261.4 g | 335% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 42.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 241.1 g | 88% | |
| Dietary Fiber | 58.8 g | 210% | |
| Total Sugars | 119.9 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 35.3 mg | 196% | |
| Potassium | 4087 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
