Low Sodium Mongolian Beef
Satisfy your craving for takeout with this flavorful and healthier twist on a classic—Low Sodium Mongolian Beef. This quick and easy recipe delivers all the irresistible savory-sweet flavors you love, but with significantly less sodium, thanks to the use of low-sodium soy sauce. Tender strips of flank steak are coated in cornstarch for a light, crispy sear, then tossed in a rich, homemade sauce made with brown sugar, fresh ginger, and garlic. Finished with a sprinkling of red pepper flakes and fresh green onions, this dish achieves the perfect balance of sweet, savory, and spicy. Ready in just 30 minutes, it’s ideal for busy weeknights and pairs beautifully with steamed rice or vegetables for a complete, guilt-free meal. Perfect for those seeking a low-sodium, family-friendly dinner option!
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Recipe Information
Ingredients
- 1 pound flank steak
- 3 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 cup low sodium soy sauce
- 1 cup brown sugar
- 0.5 cup water
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 stalks green onions, sliced
- 0.5 teaspoon red pepper flakes
- 1 tablespoon canola oil
Instructions
Slice the flank steak thinly against the grain into strips about 1/4-inch thick.
In a medium bowl, place the steak strips and add the cornstarch. Toss until the beef is evenly coated and let it sit for 10 minutes as you prepare the other ingredients.
In a small saucepan over medium heat, combine the low-sodium soy sauce, brown sugar, water, minced garlic, and grated ginger. Cook and stir until the sugar dissolves completely and the mixture starts to thicken, about 5 minutes. Remove from heat.
Heat the olive oil in a large skillet or wok over medium-high heat. Add the steak strips in batches to prevent overcrowding and sear until browned and just cooked through, about 2-3 minutes per side. Transfer to a plate and set aside.
Wipe out the skillet with a paper towel and add the canola oil. Add the cooked beef back to the skillet along with the prepared sauce. Stir well to combine, ensuring the beef is coated with the sauce.
Add the red pepper flakes and sliced green onions to the skillet. Stir to combine and heat for an additional minute to meld all the flavors.
Serve immediately over cooked rice or steamed vegetables for a complete low sodium meal.
Nutrition Facts
Calories |
2315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.2 g | 137% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 10954 mg | 476% | |
| Total Carbohydrate | 188.6 g | 69% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 143.7 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 305 mg | 23% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2686 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
