Low Sodium Molho Bolonhesa
Experience the comforting flavors of traditional Italian cooking with this *Low Sodium Molho Bolonhesa*, a heart-healthy twist on the classic Bolognese sauce. Made with lean ground beef, garden-fresh vegetables like onion, carrot, and celery, and no-salt-added crushed tomatoes and tomato paste, this recipe delivers robust flavor while keeping sodium levels in check. Aromatic herbs like oregano, basil, and parsley infuse the slow-simmered sauce with irresistible depth, while a splash of optional red wine enhances its rich complexity. Perfectly suited for those seeking a healthier way to enjoy their favorite pasta dishes, this low-sodium Bolognese guarantees satisfaction without compromising on taste. Garnish with fresh basil for a vibrant finish and serve over your favorite pasta for a wholesome, delicious meal the whole family will savor!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 3 cloves garlic, minced
- 800 grams canned no-salt-added crushed tomatoes
- 2 tablespoons no-salt-added tomato paste
- 1 cup water
- 1 cup red wine (optional)
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh basil, for garnish
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Cook until the vegetables are softened, about 5-7 minutes.
Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.
Increase the heat to medium-high and add the ground beef to the pot. Cook, breaking it up with a spoon, until the beef is browned and fully cooked, about 8-10 minutes.
Stir in the no-salt-added tomato paste, coating the beef and vegetables evenly.
Pour in the canned no-salt-added crushed tomatoes and water. If using, add the red wine at this point.
Add the black pepper, dried oregano, dried basil, and the bay leaf. Stir to combine all the ingredients.
Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 60-75 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop its flavors over time.
Once thickened, remove the bay leaf, and stir in the fresh chopped parsley.
Serve the Molho Bolonhesa over your favorite pasta and garnish with fresh basil. Enjoy your low-sodium delight!
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 45.5 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3770 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
