Low Sodium Moin Moin
Discover the delightful flavors of **Low Sodium Moin Moin**, a Nigerian steamed bean pudding that's as nutritious as it is delicious. This heart-healthy twist on the traditional dish uses black-eyed peas blended with vibrant red bell peppers, earthy smoked paprika, and a hint of heat from scotch bonnet pepper, all balanced with low-sodium vegetable broth. Wrapped in banana leaves or aluminum foil and gently steamed, this dish is naturally gluten-free and packed with plant-based protein, making it a perfect option for clean eating enthusiasts. Each bite is infused with the smoky, savory flavor of ground crayfish and aromatic notes from garlic and ginger. Serve it as a flavorful side or a light main dish, perfect for anyone looking for low-sodium yet boldly seasoned meals. Ideal for meal prep and bursting with authentic African flavors, this recipe is a wholesome and delicious way to step into healthy global cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams dried black-eyed peas
- 1 large red bell pepper
- 1 medium onion
- 1 small scotch bonnet pepper
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 tablespoon ground crayfish
- 2 cloves garlic cloves
- 1 inch piece ginger
- 250 milliliters low sodium vegetable broth
- 10 pieces banana leaves or aluminum foil
- 500 milliliters water
Instructions
Begin by soaking the black-eyed peas in water for 4 hours or overnight to soften them.
Once soaked, peel the black-eyed peas by rubbing them between your hands to remove the skins. Rinse thoroughly until most skins are removed, then drain.
Chop the red bell pepper, onion, and scotch bonnet pepper into smaller pieces for blending.
In a blender, combine the peeled black-eyed peas, red bell pepper, onion, scotch bonnet, garlic cloves, and ginger. Add a little water to help blend into a smooth, thick paste.
Transfer the paste to a large mixing bowl. Add olive oil, smoked paprika, ground crayfish, and slowly incorporate the low sodium vegetable broth, stirring consistently to achieve a smooth but not too watery batter.
Cut banana leaves or aluminum foil into rectangles for wrapping. Scoop two to three tablespoons of the mixture onto the center of each rectangle.
Fold and wrap tightly to ensure the moin moin batter is secure. Repeat this process with the remaining mixture.
Place a steaming basket over a pot of boiling water. Arrange the wrapped moin moin packets in the basket, making sure not to overcrowd.
Cover and steam for about 45 minutes, until they have firmed up and a tester inserted comes out clean.
Once cooked, carefully remove the moin moin from the steamer and let it cool slightly before serving. Enjoy it as a side dish or a main meal.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 20.5 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
