Low Sodium Mochi Bites
Satisfy your sweet tooth with these delightful Low Sodium Mochi Bites, a healthier twist on a beloved Japanese treat! Made from glutinous rice flour, these chewy, bite-sized wonders are naturally low in sodium and come together in just 25 minutes. Lightly sweetened with granulated sugar and soft to the touch, they can be enjoyed plain or filled with a luscious red bean paste for an indulgent surprise. Perfectly dusted with cornstarch for that classic mochi finish, these treats are microwave-friendly, making them a quick and fuss-free dessert option. Whether served as is or paired with green tea, these Low Sodium Mochi Bites are a must-try for mochi enthusiasts seeking a more mindful snack.
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Recipe Information
Ingredients
- 200 grams glutinous rice flour
- 50 grams granulated sugar
- 240 milliliters water
- 50 grams cornstarch (for dusting)
- 100 grams red bean paste (optional)
Instructions
In a medium mixing bowl, combine 200 grams of glutinous rice flour and 50 grams of granulated sugar.
Gradually add 240 milliliters of water to the flour-sugar mixture, stirring continuously until smooth and lump-free.
Transfer the mixture to a microwave-safe bowl and cover with plastic wrap, leaving a small gap for steam to escape.
Microwave the mixture on high for 2 minutes. Remove and stir the mixture carefully with a heat-resistant spatula.
Recover with the plastic wrap and microwave for another 1-2 minutes, until the mochi is thick and somewhat translucent.
Dust a clean work surface generously with cornstarch to prevent sticking.
Transfer the hot mochi onto the dusted surface using a spatula, then dust the top of the mochi with more cornstarch to handle it without sticking.
Roll the mochi dough into a log and cut into 24 equal pieces.
For plain mochi bites, simply roll each piece into a ball, ensuring each is well coated in cornstarch to prevent sticking.
For filled mochi bites, flatten each piece into a small disc, place a teaspoon of red bean paste in the center, and carefully fold the edges over to encase the filling. Press gently to seal and shape into a ball.
Dust off any excess cornstarch before serving. Serve immediately or store in an airtight container for up to 2 days.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 317.5 g | 115% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 90.0 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
