Low Sodium Mloukhiye
Dive into the rich flavors of Middle Eastern cuisine with this Low Sodium Mloukhiye recipe, a heart-healthy twist on the classic dish. Packed with tender chicken breast, earthy mloukhiye leaves, and aromatic fresh coriander, this comforting stew maintains all the authentic flavor with a fraction of the salt. By swapping traditional broths for a low sodium alternative, and brightening the dish with zesty lemon juice, it remains both wholesome and delicious. With a combination of sautéed onions, garlic, and warming spices, this recipe brings layered flavor in every bite—all in an hour of cooking time. Serve it with whole-grain rice or bread for a well-rounded meal that’s perfect for those seeking a healthier option without compromising on tradition.
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Recipe Information
Ingredients
- 500 grams Mloukhiye leaves (fresh or frozen)
- 500 grams Chicken breast
- 1 liter Low sodium chicken broth
- 1 medium Onion
- 4 pieces Garlic cloves
- 3 tablespoons Olive oil
- 1 bunch Fresh coriander
- 2 tablespoons Lemon juice
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground coriander
Instructions
Start by finely chopping the onion and mincing the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the pot and cook for another 1 minute until fragrant.
Cut the chicken breast into small, bite-sized pieces. Add them to the pot and cook until they are lightly golden on all sides, about 10 minutes.
Pour in the low sodium chicken broth and bring it to a boil.
Once boiling, reduce the heat to a simmer and add the mloukhiye leaves (if using frozen, ensure they are thawed). Stir to combine.
Add the ground black pepper and ground coriander to the pot. Cover and let it simmer for 30 minutes or until the mloukhiye is tender and the chicken is cooked through.
While the mloukhiye is simmering, finely chop the fresh coriander.
Once the mloukhiye and chicken are cooked, add the chopped fresh coriander and lemon juice to the pot. Stir well to combine flavors evenly.
Taste and adjust seasoning if needed, keeping in mind the low sodium requirement.
Serve the mloukhiye hot with a side of low sodium whole grain bread or rice.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4166 mg | 181% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 13.1 g | ||
| Protein | 180.3 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1359 mg | 105% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 5720 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
