Low Sodium Mixed Kebab
Indulge in the smoky, savory goodness of our **Low Sodium Mixed Kebab**, a healthier spin on a grill-time favorite! Perfect for those watching their salt intake, this recipe balances vibrant, fresh ingredients with a zesty marinade featuring lemon juice, olive oil, garlic, and an aromatic blend of paprika, cumin, and oregano. Tender cubes of chicken breast and beef sirloin are paired with colorful bell peppers, red onions, and zucchini, creating a visually stunning dish that’s as nutritious as it is delicious. These kebabs are easy to prepare, requiring just 20 minutes of prep time before hitting the grill for perfectly charred, juicy bites. Serve with a crisp salad or warm whole-grain pita for a wholesome, low-sodium meal that's perfect for any occasion. **Healthy grilling recipes**, **low sodium dinner ideas**, and **mixed kebab recipes** lovers—this one's for you!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Chicken breast
- 500 grams Beef sirloin
- 2 large Red bell pepper
- 2 large Green bell pepper
- 2 medium Red onion
- 2 medium Zucchini
- 60 milliliters Lemon juice
- 60 milliliters Olive oil
- 4 pieces Garlic cloves
- 2 teaspoons Ground black pepper
- 2 teaspoons Paprika
- 1 teaspoon Cumin
- 2 teaspoons Oregano
- 15 grams Fresh parsley
- 10 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breast and beef sirloin into 1-inch cubes. Set aside.
Chop the red bell peppers, green bell peppers, red onions, and zucchinis into pieces similar in size to the meat cubes.
In a mixing bowl, combine the lemon juice, olive oil, minced garlic cloves, ground black pepper, paprika, cumin, and oregano to prepare the marinade.
Finely chop the fresh parsley and add it to the marinade. Mix well.
Divide the marinade equally between two separate bowls.
Place the chicken cubes in one bowl of marinade and the beef cubes in the other. Toss to ensure all pieces are well coated. Cover and refrigerate for at least 1 hour.
Preheat your grill to medium-high heat.
Thread the marinated chicken, beef, bell peppers, red onion, and zucchini alternately onto the soaked skewers.
Lightly oil the grill grates. Place the kebabs on the grill.
Grill for 12-15 minutes, turning occasionally, until the meat is cooked through and the vegetables are slightly charred.
Remove from the grill and allow the kebabs to rest for a few minutes before serving.
Serve warm as a main dish, accompanied by a side of fresh salad or whole grain pita.
Nutrition Facts
Calories |
2930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.0 g | 197% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 5731 mg | 249% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 59.6 g | ||
| Protein | 289.6 g | 579% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 483 mg | 37% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 6231 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
