Low Sodium Mixed Green Salad with Lemon Vinaigrette
Brighten your table with this refreshing Low Sodium Mixed Green Salad with Lemon Vinaigrette—a quick and wholesome option that’s bursting with natural flavors! This heart-healthy salad combines crisp mixed greens, juicy cherry tomatoes, cool cucumbers, creamy avocado, and a hint of zesty red onion for a satisfying balance of textures and colors. The tangy lemon vinaigrette, featuring fresh lemon juice, extra-virgin olive oil, and a touch of honey, is a low-sodium alternative that perfectly enhances the natural freshness of the ingredients. Ready in just 15 minutes and packed with nutrients, this vibrant salad makes an excellent side dish or light appetizer for any meal. Perfect for those seeking a low-sodium, nutrient-dense, and delicious way to elevate their dining experience!
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Recipe Information
Ingredients
- 8 cups mixed greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 1 large avocado
- 3 tablespoons fresh lemon juice
- 4 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon dijon mustard
Instructions
Rinse and dry the mixed greens thoroughly. Place them in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and slice it into half-moons. Add to the salad bowl.
Thinly slice the red onion and add it to the bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado and add it to the bowl.
In a small bowl, whisk together the fresh lemon juice, extra-virgin olive oil, honey, freshly ground black pepper, and dijon mustard until well combined.
Pour the lemon vinaigrette over the salad ingredients in the bowl.
Gently toss the salad until the mixed greens, vegetables, and avocado are evenly coated with the dressing.
Serve immediately as a refreshing starter or a side dish.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 19.4 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2494 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
