Low Sodium Mixed Green Salad with Balsamic Glaze
Elevate your salad game with this vibrant and nutritious Low Sodium Mixed Green Salad with Balsamic Glaze. Perfect for a heart-healthy lifestyle, this recipe combines a medley of crisp mixed greens, juicy cherry tomatoes, creamy avocado, and crunchy toasted pine nuts for a symphony of textures. The homemade balsamic glaze, gently sweetened with honey, adds a touch of tangy elegance without overpowering the natural flavors of the fresh vegetables. Easy to prepare in just 20 minutes, this colorful salad is a wholesome choice for lunch, dinner, or as a stunning side dish. With bold flavors, minimal sodium, and nutrient-packed ingredients, this is a must-try recipe for anyone seeking to eat clean and feel amazing.
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Recipe Information
Ingredients
- 6 cups Mixed salad greens (e.g., baby spinach, arugula, romaine)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced thinly
- 0.5 small Red onion, thinly sliced
- 0.5 medium Red bell pepper, sliced into thin strips
- 1 medium Carrot, julienned
- 1 medium Avocado, sliced
- 0.5 cup Balsamic vinegar
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Pine nuts, toasted
Instructions
Begin by preparing the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey.
Set the saucepan over medium heat and bring the mixture to a gentle simmer.
Let the mixture reduce for about 8-10 minutes or until it has thickened slightly to coat the back of a spoon. Stir occasionally.
Remove the glaze from the heat and set it aside to cool to room temperature.
Meanwhile, prepare the salad ingredients. Rinse the mixed greens thoroughly and dry them using a salad spinner or kitchen towels.
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion slices, red bell pepper strips, and julienned carrot.
Add the avocado slices gently, so they don't get mashed.
In a small mixing bowl, whisk together the olive oil and freshly ground black pepper.
Drizzle the olive oil mixture over the salad and toss gently to combine.
Once the balsamic glaze has cooled, drizzle it over the salad.
Finish by sprinkling the toasted pine nuts over the top of the salad for a crunchy texture.
Serve the salad immediately for the freshest taste and best texture.
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 67.5 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2655 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
