Low Sodium Mixed Fruit Smoothie
Recharge your day with this wholesome and vibrant Low Sodium Mixed Fruit Smoothie, the perfect balance of flavor and nutrition! Brimming with antioxidant-rich strawberries, blueberries, and a creamy banana base, this smoothie offers a naturally sweet burst of fresh fruit. A handful of spinach adds a nutrient-packed green twist, while unsweetened almond milk keeps it smooth and dairy-free. Enhanced with fiber-packed chia seeds and a refreshing icy chill, this recipe is low in sodium and perfect for anyone seeking a heart-healthy, energizing treat. Ready in just 10 minutes, it's an ideal quick breakfast, post-workout snack, or mid-day pick-me-up. Customize the sweetness with a touch of honey, or keep it naturally delicious—either way, this smoothie is a crowd-pleaser bursting with goodness in every sip!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 whole Ripe banana
- 1 cup Fresh blueberries
- 1 handful Fresh baby spinach
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
- 1 teaspoon Honey (optional)
Instructions
Wash the strawberries, blueberries, and spinach thoroughly under cold running water.
Hull the strawberries and peel the banana.
Place the strawberries, banana, blueberries, and spinach into a blender.
Add the unsweetened almond milk and chia seeds into the blender.
Top with the ice cubes to help thicken the smoothie and add a refreshing chill.
Optionally, add 1 teaspoon of honey to the blender if you desire a sweeter flavor.
Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy.
Check the consistency of the smoothie. If it's too thick for your liking, add a little more almond milk and blend again.
Pour the smoothie into two large glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 42.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 555 mg | 43% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
