Low Sodium Mixed Berry Crisp
Delight in the wholesome flavors of our **Low Sodium Mixed Berry Crisp**, a heart-smart twist on the classic dessert. Brimming with the natural sweetness of juicy mixed berries brightened by a hint of fresh lemon juice, this recipe reduces sodium without skimping on taste. A crumbly topping of rolled oats, brown sugar, and warm cinnamon adds just the right amount of crunch, while unsalted butter and a dash of vanilla bring richness. This easy-to-make dessert comes together in under an hour, making it perfect for weeknight treats or special occasions. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream for a comforting, low-sodium indulgence that's sure to please. Perfect for those seeking a healthier take on a beloved dessert!
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Recipe Information
Ingredients
- 5 cups Mixed berries
- 2 tablespoons Fresh lemon juice
- 1 cup Granulated sugar
- 1 tablespoon Cornstarch
- 1 cup Rolled oats
- 0.5 cup All-purpose flour
- 0.5 cup Brown sugar, packed
- 0.25 cup Unsalted butter, melted
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 teaspoon Salt-free baking powder
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the mixed berries with the fresh lemon juice, 1/2 cup of granulated sugar and cornstarch. Toss gently to coat the berries evenly. Set aside.
In another bowl, prepare the crisp topping by mixing together the rolled oats, all-purpose flour, brown sugar, and 1/2 cup of the remaining granulated sugar.
Add the melted butter, cinnamon, vanilla extract, and salt-free baking powder to the dry mix, stirring until the mixture is crumbly.
Transfer the berry mixture to an 8x8-inch baking dish, spreading it evenly.
Sprinkle the oat mixture over the berry layer, covering the fruit completely.
Place the dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the berry mixture is bubbling.
Remove from the oven and allow it to cool for at least 10 minutes before serving.
Serve with a dollop of whipped cream or a scoop of vanilla ice cream if desired.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 546.4 g | 199% | |
| Dietary Fiber | 49.8 g | 178% | |
| Total Sugars | 374.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
