Low Sodium Mixed Bean Salad
Bright, nutritious, and packed with bold flavors, this Low Sodium Mixed Bean Salad is the perfect balance of health and taste. Featuring no-salt-added black beans, chickpeas, and kidney beans, combined with vibrant bell peppers, juicy cherry tomatoes, and fragrant cilantro, this recipe is a low-sodium dream come true. A zesty homemade lemon-cumin dressing ties it all together, delivering a tangy and aromatic punch without relying on added salt. Ready in just 15 minutes with zero cooking required, this heart-healthy dish makes an excellent chilled side or refreshing main course for any meal. Perfect for meal prep or summer gatherings, this salad offers a guilt-free way to enjoy plant-based protein and vibrant vegetables in every bite.
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Recipe Information
Ingredients
- 1 15-ounce can Canned no-salt-added black beans
- 1 15-ounce can Canned no-salt-added chickpeas
- 1 15-ounce can Canned no-salt-added kidney beans
- 1 medium Red bell pepper, diced
- 1 medium Green bell pepper, diced
- 0.5 medium Red onion, finely chopped
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Fresh cilantro, chopped
- 0.25 cup Lemon juice
- 3 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Cumin
Instructions
Drain and rinse the canned black beans, chickpeas, and kidney beans under cold water, ensuring they are well rinsed to remove any residual sodium.
In a large mixing bowl, combine the rinsed beans with the diced red and green bell peppers, chopped red onion, halved cherry tomatoes, and chopped cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, ground black pepper, garlic powder, and cumin to create the dressing.
Pour the dressing over the bean and vegetable mixture, tossing gently to ensure all ingredients are evenly coated.
Let the salad sit for at least 10 minutes in the refrigerator to allow the flavors to meld before serving.
Serve chilled or at room temperature as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrate | 235.2 g | 86% | |
| Dietary Fiber | 73.0 g | 261% | |
| Total Sugars | 24.5 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 4513 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
