Low Sodium Misto Quente
Say hello to the 'Low Sodium Misto Quente,' a heart-healthier twist on the classic Brazilian grilled cheese sandwich! This recipe preserves all the comforting flavors you love while prioritizing low-sodium ingredients like reduced-salt ham and mozzarella. Layered between slices of whole wheat bread, the addition of fresh tomato and fragrant basil takes this sandwich to a whole new level of freshness. Lightly buttered and cooked to golden perfection on a skillet, the melted cheese and crisped bread create a symphony of textures that's simply irresistible. With just 20 minutes from prep to plate, this wholesome yet indulgent recipe is perfect for a quick lunch or snack. If you're seeking a delicious, low-sodium way to satisfy your cravings, this sandwich has got you covered!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 slices Low-sodium cooked ham
- 2 slices Low-sodium mozzarella cheese
- 2 tablespoons Unsalted butter
- 1 small Tomato
- 4 leaves Fresh basil leaves
Instructions
Start by thinly slicing the tomato. Set aside.
Spread a thin layer of unsalted butter on one side of each slice of whole wheat bread.
Arrange two slices of bread, buttered side down, on a clean cutting board.
Place two slices of low-sodium ham on each slice of bread, followed by one slice of low-sodium mozzarella cheese.
Add a few slices of tomato and two fresh basil leaves to each sandwich.
Top with the remaining slices of bread, buttered side up.
Preheat a non-stick skillet over medium heat.
Carefully place the sandwiches in the skillet and cook until the bread is golden brown and the cheese has melted, about 3-5 minutes per side.
Once done, remove the sandwiches from the skillet and let them cool slightly.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1985 mg | 86% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 15.0 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 627 mg | 48% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
