Low Sodium Miso Dressing
Elevate your salads and side dishes with this flavorful and healthy Low Sodium Miso Dressing, a perfect blend of umami-rich white miso paste, tangy rice vinegar, and toasted sesame oil. Naturally low in sodium yet packed with flavor, this light and silky dressing gets a zesty kick from freshly grated ginger, minced garlic, and a hint of fresh lemon juice. A touch of honey or maple syrup adds subtle sweetness, making it a versatile companion for everything from crisp greens to roasted vegetables. Ready in just 10 minutes and made with wholesome ingredients, this easy recipe offers a heart-smart alternative to traditional dressings without sacrificing taste. Ideal for dressing, dipping, or marinating, this low sodium delight is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 tablespoons white miso paste (low sodium)
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 1 tablespoon toasted sesame oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon ginger, freshly grated
- 1 clove garlic, minced
- 1 teaspoon fresh lemon juice
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, combine the white miso paste with the rice vinegar and water. Whisk until smooth and well combined.
Add the toasted sesame oil to the mixture and continue whisking. This will create a smooth, slightly thickened base.
Stir in the honey or maple syrup to add a hint of sweetness, followed by the freshly grated ginger, and minced garlic.
Add the fresh lemon juice for a fresh citrus burst that enhances the other flavors.
Season with black pepper to taste, balancing the dressing’s flavor.
Whisk everything together until fully blended and smooth.
Transfer the dressing to a jar or bottle and store in the refrigerator. Shake well before each use.
Serve over salads, steamed vegetables, or as a marinade for a burst of savory flavor.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
