Low Sodium Mini Tortilla Wraps
Elevate your snack game with these flavorful and nutritious Low Sodium Mini Tortilla Wraps! Perfectly sized for individual servings, these wraps are made with wholesome whole wheat tortillas and packed with tender shredded chicken, creamy avocado, and vibrant veggies, including crisp lettuce, crunchy carrots, and sweet red bell peppers. A touch of lemon juice and freshly chopped cilantro brighten up every bite, while black pepper adds subtle spice without the need for added salt. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for a quick lunch, a healthy appetizer, or a satisfying party snack. Serve them fresh or make them ahead, wrapped snugly for refrigerating – either way, these low sodium wraps guarantee a burst of color, flavor, and health in every roll! Perfect for anyone seeking easy, heart-healthy meal ideas.
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Recipe Information
Ingredients
- 8 pieces Whole wheat mini tortillas
- 2 cups Cooked chicken breast, shredded
- 1 medium, sliced Avocado
- 1 medium Red bell pepper, julienned
- 8 pieces Lettuce leaves
- 1 medium Carrot, grated
- 2 tablespoons Lemon juice
- 0.25 cup Fresh cilantro, chopped
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Lay out the mini tortillas on a clean flat surface or a cutting board.
Place one lettuce leaf on each tortilla, serving as a base for the filling.
Evenly distribute the shredded chicken over the lettuce leaves on each tortilla.
Top the chicken with a few slices of avocado and red bell pepper strips.
Sprinkle grated carrot over each wrap.
Drizzle each with about a teaspoon of lemon juice to add freshness.
Add a pinch of freshly ground black pepper to taste.
Sprinkle fresh cilantro over the prepared ingredients in each tortilla.
Carefully roll each tortilla from one end to the other, securing the filling inside.
Serve immediately or wrap them in parchment paper and refrigerate for up to 1 day.
Nutrition Facts
Calories |
1683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1401 mg | 61% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 11.2 g | ||
| Protein | 171.2 g | 342% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 316 mg | 24% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3001 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
