Low Sodium Mini Tacos
Delight in the flavorful goodness of **Low Sodium Mini Tacos**, a healthier spin on a beloved classic. These bite-sized wonders feature tender lean ground turkey infused with low-sodium taco seasoning, paired with vibrant sautéed onions, red bell peppers, and creamy no-salt-added black beans. Nestled in soft, warm corn tortillas, each taco is topped with fresh avocado, zesty lime, juicy cherry tomatoes, and a sprinkle of low-sodium cheddar cheese. Perfect for weeknight dinners or as crowd-pleasing party bites, this recipe is quick and easy to prepare in under 35 minutes. With just the right balance of bold flavors and a heart-healthy twist, these mini tacos satisfy your cravings without the extra salt.
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Recipe Information
Ingredients
- 10 pieces Corn tortillas
- 1 pound Lean ground turkey
- 2 tablespoons Low sodium taco seasoning
- 1 tablespoon Olive oil
- 0.5 cup Onion
- 0.5 cup Red bell pepper
- 1 cup Canned no-salt-added black beans
- 0.25 cup Fresh cilantro
- 1 large Avocado
- 1 large Lime
- 0.5 cup Low-sodium shredded cheddar cheese
- 0.5 cup Cherry tomatoes
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 350°F (175°C).
In a large skillet, heat the olive oil over medium heat.
Add the onion and bell pepper, sautéing until softened, about 5 minutes.
Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
Stir in the low sodium taco seasoning and black beans, cooking until heated through, about 3 more minutes.
While the filling cooks, wrap the corn tortillas in foil and warm them in the preheated oven for about 5 minutes.
Halve and pit the avocado; scoop out the flesh and mash it in a bowl. Squeeze in lime juice, and add black pepper to taste.
Remove the tortillas from the oven and begin assembling the mini tacos by placing a spoonful of turkey mixture on each tortilla.
Top each mini taco with a small amount of shredded cheddar cheese, chopped cherry tomatoes, mashed avocado, and fresh cilantro.
Serve the mini tacos warm, with extra lime wedges on the side if desired.
Nutrition Facts
Calories |
2707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 141% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 304.9 g | 111% | |
| Dietary Fiber | 67.3 g | 240% | |
| Total Sugars | 17.5 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 939 mg | 72% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3980 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
