Low Sodium Mini Sausage Rolls
Satisfy your craving for savory snacks with these Low Sodium Mini Sausage Rolls, a healthier twist on a beloved classic! Perfect for parties, picnics, or light bites, these golden pastries feature a flavorful blend of lean ground turkey, rolled oats, aromatic garlic and onion powders, and earthy dried sage and thyme—all wrapped in flaky, low-sodium puff pastry. With just 20 minutes of prep time and a quick bake, these bite-sized savouries are both easy to make and better for your heart health. Whether served warm or at room temperature, they offer a guilt-free indulgence that packs a punch of flavor without excessive sodium. Try them today for a tasty, healthier appetizer option!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup rolled oats
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 0.25 teaspoon black pepper
- 1 large egg
- 2 sheets low-sodium puff pastry sheets, thawed
- 1 tablespoon milk
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine ground turkey, rolled oats, garlic powder, onion powder, dried sage, dried thyme, and black pepper.
Mix the ingredients thoroughly until well combined.
Roll out the puff pastry sheets on a lightly floured surface.
Each sheet should be roughly about 10 x 10 inches after rolling.
Cut each sheet in half lengthwise to create four equal rectangles.
Divide the turkey mixture into four equal parts.
Shape each part into a long sausage shape and place them along one edge of the pastry rectangles.
Roll the pastry around the sausage filling to enclose it completely, pressing the edges to seal them.
Cut each roll into six equal pieces, making 24 individual mini sausage rolls.
Place the rolls seam-side down on the prepared baking sheet.
In a small bowl, beat the egg with the milk.
Brush the tops of the sausage rolls with the egg wash to give them a golden finish.
Bake in the preheated oven for 25 minutes, or until the pastry is puffed and golden brown.
Allow the sausage rolls to cool slightly before serving.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 543 mg | 181% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.9 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 84 mg | 6% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
