Low Sodium Mini Sandwiches
Elevate your lunchtime routine with these irresistible Low Sodium Mini Sandwiches, the perfect blend of wholesome flavor and heart-healthy ingredients! Made with whole wheat mini rolls and layered with unsalted roasted turkey breast, creamy avocado, low sodium Swiss cheese, and a colorful medley of fresh veggies, these sliders are a powerhouse of nutrition without sacrificing taste. A tangy Dijon mustard and low sodium mayonnaise spread ties everything together, while a splash of lemon juice ensures the avocado stays fresh and zesty. Ready in just 20 minutes and ideal for meal prep or on-the-go meals, these handmade delights are a tasty way to enjoy gourmet sandwiches—minus the excess sodium. Perfect for family lunches, picnics, or party platters, you'll savor every bite of these healthy mini creations!
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Recipe Information
Ingredients
- 8 pieces Whole wheat mini rolls
- 8 ounces Unsalted roasted turkey breast, thinly sliced
- 1 large Avocado, thinly sliced
- 4 slices Low sodium Swiss cheese, thinly sliced
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, thinly sliced
- 4 tablespoons Dijon mustard
- 4 tablespoons Low sodium mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
Instructions
Slice the whole wheat mini rolls in half horizontally and set aside.
In a small bowl, mix the Dijon mustard and low sodium mayonnaise until well combined. This will be your spread.
In another small bowl, toss the avocado slices with the lemon juice to prevent browning and add a zesty flavor.
Spread about a tablespoon of the mustard-mayo mixture on the cut side of each mini roll.
On the bottom half of each roll, layer an ounce of the unsalted roasted turkey breast.
Top the turkey with a thin slice of low sodium Swiss cheese, followed by a few fresh spinach leaves.
Add a couple of tomato slices, and some red onion slices on top.
Place a few avocado slices on the onion, sprinkle with a pinch of black pepper for added flavor.
Finish by placing the top half of the roll on each sandwich.
Serve immediately or wrap and store in the refrigerator until ready to enjoy.
Nutrition Facts
Calories |
2299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.7 g | 150% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 3051 mg | 133% | |
| Total Carbohydrate | 192.4 g | 70% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 22.4 g | ||
| Protein | 122.2 g | 244% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 691 mg | 53% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
