Low Sodium Mini Quiche
Delightfully healthy and packed with flavor, these Low Sodium Mini Quiches are the ultimate guilt-free breakfast or snack option. Perfectly portioned for easy meal prep, these mini quiches feature a savory blend of fluffy eggs, creamy low-sodium milk, vibrant veggies like spinach and bell peppers, and a touch of low-sodium cheddar cheese for just the right amount of indulgence. Seasoned with a hint of black pepper and baked to golden perfection, they’re not only low in sodium but also high in taste and nutrition. Ready in just 30 minutes and baked in a convenient muffin tin, these portable bites are ideal for busy mornings, brunch entertaining, or a quick-to-grab snack. Serve them warm or at room temperature for a satisfying treat everyone will love! Perfect for those seeking heart-healthy recipes, low-sodium breakfast ideas, or easy meal prep solutions.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup low-sodium milk
- 1 cup spinach
- 0.5 cup red bell pepper
- 0.25 cup green onions
- 0.5 cup low-sodium cheddar cheese
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin lightly with olive oil.
In a medium-sized bowl, crack the 6 large eggs and add 0.5 cup of low-sodium milk. Whisk together until well combined.
Chop 1 cup of spinach, 0.5 cup of red bell pepper, and 0.25 cup of green onions into small pieces.
Add the chopped spinach, bell pepper, and green onions to the egg mixture. Mix well.
Grate 0.5 cup of low-sodium cheddar cheese and add it to the mixture.
Season the mixture with 0.25 teaspoon of black pepper and stir to incorporate.
Spoon the mixture evenly into the 12 muffin cups, filling each about two-thirds full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set and slightly golden on top.
Remove from the oven and let cool for a few minutes before removing from the muffin tin.
Serve the mini quiches warm or at room temperature.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1249 mg | 416% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 9.9 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 1214 mg | 93% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
