Low Sodium Mini Pizzas
Looking for a heart-healthy twist on a classic comfort food? These Low Sodium Mini Pizzas are a perfect solution! Built on wholesome whole wheat English muffins, they feature a vibrant, no-salt-added tomato sauce seasoned with oregano, garlic powder, and black pepper, ensuring big flavor without the extra sodium. Topped with shredded part-skim mozzarella cheese, fresh veggies like cherry tomatoes and bell peppers, and finished with torn basil leaves, these mini pizzas deliver a fresh and satisfying bite. Quick and easy to prepare in under 30 minutes, they’re ideal for busy weeknights, snack cravings, or family-friendly meals. Low on salt but loaded with taste, these healthy mini pizzas are a guilt-free way to indulge in pizza night!
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Recipe Information
Ingredients
- 4 pieces Whole wheat English muffins
- 0.5 cup No-salt-added tomato sauce
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 cup Shredded part-skim mozzarella cheese
- 0.5 cup Cherry tomatoes, sliced
- 0.5 cup Bell pepper, thinly sliced
- 0.25 cup Fresh basil leaves, torn
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Split the whole wheat English muffins in half to create 8 mini pizza bases and place them on a baking sheet, cut side up.
In a small bowl, mix the no-salt-added tomato sauce with dried oregano, garlic powder, and black pepper.
Spread a spoonful of the seasoned tomato sauce over each muffin half.
Sprinkle the shredded mozzarella cheese evenly over the sauce on each muffin half.
Top the pizzas with sliced cherry tomatoes and bell pepper, distributing them evenly.
Drizzle a small amount of olive oil over each pizza.
Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.
Remove from the oven and let them cool for a minute before garnishing with fresh basil leaves.
Serve warm and enjoy your healthy, low sodium mini pizzas!
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1820 mg | 79% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 22.2 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1260 mg | 97% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
