Low Sodium Mini Meatballs
Savor the flavor of these Low Sodium Mini Meatballs, a heart-healthy twist on a classic comfort food! Made with lean ground beef, fresh herbs, and aromatic spices, these bite-sized delights are tender, juicy, and bursting with savory goodness—all without the extra salt. A blend of unsalted breadcrumbs, milk, and egg ensures a perfectly moist texture, while a sprinkling of Italian seasoning and freshly minced garlic elevates their taste. Oven-baked to golden perfection, these mini meatballs are a healthier alternative to their pan-fried counterparts. Whether served as a crowd-pleasing appetizer or paired with your favorite low sodium sauce and pasta, they’re ready in just 35 minutes and ideal for any occasion. Perfect for those looking to reduce sodium without sacrificing flavor, this recipe promises to become a family favorite!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 0.5 cup onion, finely chopped
- 0.5 cup breadcrumb, unsalted
- 0.25 cup milk
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons parsley, chopped
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the finely chopped onion, unsalted breadcrumbs, and milk. Let the mixture sit for about 5 minutes to allow the breadcrumbs to absorb the milk.
Add the ground beef, beaten egg, minced garlic, Italian seasoning, black pepper, and chopped parsley to the breadcrumb mixture. Mix well using your hands until all the ingredients are evenly combined. Be careful not to overwork the mixture to keep the meatballs tender.
Using a tablespoon measure, scoop out portions of the meat mixture and roll each portion into a compact mini meatball, roughly 1 inch in diameter. Place each meatball on the prepared baking sheet.
Once all the meatballs are formed, lightly brush the tops with olive oil to help them brown in the oven.
Bake the meatballs in the preheated oven for 12-15 minutes, or until they are fully cooked and browned on the outside.
Remove the meatballs from the oven and let them cool slightly before serving. Serve warm as an appetizer with a low sodium dipping sauce or add them to your favorite pasta dish for a hearty, low sodium meal option.
Nutrition Facts
Calories |
1602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 14.1 g | ||
| Protein | 119.8 g | 240% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 388 mg | 30% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
