Low Sodium Mini Chicken Burgers
Elevate your burger night with these irresistible Low Sodium Mini Chicken Burgers, a healthier twist on a classic favorite! Crafted with juicy ground chicken, a blend of fragrant spices like garlic powder, paprika, and oregano, and fresh parsley for a pop of herby flavor, these sliders are big on taste but light on salt. Quick and easy to prepare, the patties are seared to golden perfection in olive oil and nestled between whole wheat slider buns with crisp lettuce and juicy tomato slices. Perfect for a crowd or a family-friendly dinner, this low sodium recipe is proof that you don’t need excessive salt to enjoy a flavorful burger. Wholesome, delicious, and ready in just 25 minutes, these mini chicken burgers are destined to become a go-to favorite for healthy, heart-smart meals!
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Recipe Information
Ingredients
- 500 grams ground chicken
- 0.5 cup unsalted breadcrumbs
- 1 large egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 tablespoon olive oil
- 8 pieces whole wheat slider buns
- 8 pieces lettuce leaves
- 8 slices sliced tomatoes
Instructions
In a large mixing bowl, combine the ground chicken, unsalted breadcrumbs, and lightly beaten egg.
Add onion powder, garlic powder, paprika, black pepper, dried oregano, and chopped fresh parsley to the chicken mixture. Mix until all ingredients are well incorporated.
Divide the mixture into 8 equal portions and shape each portion into a mini patty, about 2 inches in diameter.
Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties to the skillet.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through, with an internal temperature of 75°C (165°F).
While the patties are cooking, prepare the slider buns by slicing them in half and lightly toasting if desired.
To assemble the mini burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked chicken patty, a slice of tomato, and finally the top half of the bun.
Serve immediately and enjoy your flavorful low sodium mini chicken burgers!
Nutrition Facts
Calories |
2200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 233.5 g | 85% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 32.2 g | ||
| Protein | 156.1 g | 312% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 615 mg | 47% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 4056 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
