Low Sodium Mini Beef Patties
Get ready to enjoy a healthier twist on a classic favorite with our Low Sodium Mini Beef Patties! Perfect for anyone looking to cut back on salt without sacrificing flavor, these bite-sized delights are crafted with lean ground beef and a medley of aromatic herbs and spices like oregano, thyme, paprika, and cumin. Fresh parsley and minced garlic add a burst of brightness, while no-salt-added breadcrumbs help keep these patties tender and juicy. Quick to prepare in just 30 minutes, these skillet-cooked patties are ideal for sliders, party appetizers, or wholesome family dinners. Serve them on whole-grain slider buns with low-sodium toppings or enjoy them solo for a protein-packed meal that everyone can savor guilt-free.
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Recipe Information
Ingredients
- 1 pound Ground beef (preferably lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Olive oil
- 0.5 cup No-salt-added breadcrumbs
Instructions
In a large mixing bowl, combine ground beef, chopped onion, minced garlic, and black pepper.
Add dried oregano, thyme, paprika, and cumin to the beef mixture. Stir well to integrate the spices evenly throughout the meat.
Crack the egg into the bowl and mix it into the beef blend. The egg will help bind the patties together.
Sprinkle in the chopped parsley and mix well. This adds a fresh flavor to the patties.
Pour in the breadcrumbs and carefully fold them into the meat mixture. The breadcrumbs will help absorb moisture and maintain the patties' shape without adding sodium.
Divide the meat mixture into small, evenly sized portions, forming each into a compact mini patty, about 2 inches in diameter.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the beef patties in the skillet.
Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 160°F (71°C).
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the low sodium mini beef patties warm, either alone or on slider buns with your choice of low-sodium toppings and condiments.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 2.2 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
