Low Sodium Mini Beef Burgers
Sink your teeth into the wholesome goodness of *Low Sodium Mini Beef Burgers*, a heart-healthy twist on classic sliders that doesn't skimp on flavor! Perfectly seasoned with spices like garlic powder, onion powder, cumin, and oregano, these bite-sized burgers pack bold taste while keeping sodium levels in check. Made with lean ground beef, low-sodium breadcrumbs, and a touch of egg to bind, these patties cook up juicy and tender in just 10 minutes. Stacked on whole wheat slider buns and topped with fresh lettuce, tomato, creamy avocado, and a dollop of low-sodium mustard, these mini burgers are as nutritious as they are delicious. Quick, easy, and ideal for casual gatherings or family-friendly meals, they're a mouthwatering solution for anyone seeking healthier comfort food.
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Ground cumin
- 1 large Egg
- 0.25 cup Bread crumbs, low sodium
- 2 tablespoons Olive oil
- 8 pieces Whole wheat slider buns
- 8 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 1 medium Avocado, sliced
- 4 tablespoons Low sodium mustard
Instructions
In a large mixing bowl, combine the lean ground beef, garlic powder, onion powder, black pepper, dried oregano, ground cumin, and breadcrumbs.
Add the egg to the mixture and gently mix until all ingredients are well combined, being careful not to overwork the meat.
Divide the beef mixture into 8 equal portions and shape each portion into a patty, about 2 inches in diameter.
Heat olive oil in a large skillet over medium heat.
Once the skillet is hot, add patties and cook for 4-5 minutes on each side, or until they reach the desired doneness.
While the patties are cooking, prepare the slider buns by slicing them open if necessary.
Place a lettuce leaf on the bottom half of each bun.
Once the patties are cooked, remove them from the skillet and let them rest for a minute.
Place each patty on top of the lettuce on the slider buns.
Add tomato and avocado slices on top of each patty.
Spread a small amount of low sodium mustard on the top half of each bun and close the sliders.
Serve immediately and enjoy your flavorful low sodium mini beef burgers!
Nutrition Facts
Calories |
2530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.1 g | 141% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 501 mg | 167% | |
| Sodium | 2128 mg | 93% | |
| Total Carbohydrate | 243.3 g | 88% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 31.3 g | ||
| Protein | 153.9 g | 308% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 490 mg | 38% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
