Low Sodium Mild Tomato Salsa
Brighten up your meals with this vibrant and healthy Low Sodium Mild Tomato Salsa—a guilt-free twist on classic salsa that’s perfect for any occasion! Packed with garden-fresh Roma tomatoes, zesty lime juice, and aromatic cilantro, this recipe delivers bold flavor with minimal sodium, making it a heart-healthy choice. A finely diced jalapeño brings just a hint of heat, balanced by crisp red onion and mellow garlic. Ready in just 15 minutes without requiring any cooking, this salsa is ideal for chip dipping, topping tacos, or enhancing grilled dishes. Enjoy the wholesome freshness of homemade salsa with this simple, crowd-pleasing recipe that pairs nutrition with irresistible taste!
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Recipe Information
Ingredients
- 6 medium Roma tomatoes
- 0.5 cup Red onion
- 2 cloves Garlic
- 0.25 cup Fresh cilantro
- 1 small Jalapeño pepper
- 2 tablespoons Lime juice
- 0.25 teaspoon Ground black pepper
Instructions
Rinse and dry the Roma tomatoes. Cut them in half and remove the seeds, then dice the tomatoes into small cubes.
Finely chop half a cup of red onion. Set aside.
Peel and mince the garlic cloves.
Rinse and dry the cilantro, then chop it finely to fill a quarter cup.
Carefully slice the jalapeño in half, remove the seeds and membrane for a milder flavor, then finely dice the pepper.
In a large bowl, combine the diced tomatoes, chopped onion, minced garlic, cilantro, and jalapeño.
Add the lime juice to the mixture, and stir well to combine.
Season with ground black pepper to taste.
Mix all ingredients thoroughly and let the salsa sit for about 10 minutes to allow the flavors to meld.
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 13.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1151 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
