Low Sodium Mighty McMuffin
Start your day right with this Low Sodium Mighty McMuffin, a healthier twist on the classic breakfast sandwich! Crafted with a whole wheat English muffin, a perfectly cooked egg, creamy mashed avocado, fresh spinach, low-sodium turkey bacon, and Swiss cheese, this recipe is a satisfying, nutrient-packed option that doesn't compromise on flavor. With just 15 minutes from start to finish, it's a quick and easy way to enjoy a hearty morning meal while keeping sodium levels in check. Perfect for busy mornings, this lower-sodium breakfast sandwich is a wholesome choice for anyone craving a nutritious, delicious start to the day. Serve warm and savor each bite of this guilt-free indulgence! Key ingredients like fresh avocado and spinach not only add vibrant flavors but also deliver essential nutrients, making this the ultimate homemade take on the Mighty McMuffin.
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Recipe Information
Ingredients
- 1 piece Whole wheat English muffin
- 1 piece Large eggs
- 1 slice Swiss cheese, low sodium
- 1 strip Turkey bacon, low sodium
- 1 teaspoon Unsalted butter
- 0.5 cup Fresh spinach leaves
- 0.25 piece Fresh avocado
- 1 pinch Black pepper
Instructions
Split the whole wheat English muffin and toast it in a toaster or toaster oven to your preference.
While the muffin is toasting, heat a non-stick skillet over medium heat and add the turkey bacon. Cook for 2-3 minutes on each side or until crispy. Remove and set aside.
In the same skillet, add the unsalted butter. Once melted, crack the egg into the skillet. Allow the whites to set before gently flipping and cooking for an additional 1-2 minutes until the yolk reaches desired doneness. Season with a pinch of black pepper.
While the egg is cooking, use a fork to mash the avocado quarter in a small bowl.
Once the English muffin is toasted, spread the mashed avocado on one half, then layer with the fresh spinach leaves.
Place the cooked egg on top of the spinach, followed by the slice of Swiss cheese, and then the crispy turkey bacon strip.
Top with the other half of the English muffin, pressing gently to secure the sandwich.
Serve immediately and enjoy your low sodium Mighty McMuffin!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 5.0 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 390 mg | 30% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
