Low Sodium Miche Toast
Elevate your breakfast or snack game with this flavorful yet heart-healthy Low Sodium Miche Toast recipe! Crafted on rustic miche bread, each slice is generously coated with a savory herb butter made from unsalted butter, freshly chopped parsley, minced garlic, zesty lemon, and a pinch of black pepper for a well-rounded taste. A drizzle of olive oil ensures a perfectly crisp finish, whether baked in the oven or grilled on the stovetop. Ready in just 15 minutes, this easy, low-sodium toast is perfect for those seeking a delicious yet mindful option for their diet. Serve it alone or alongside your favorite low-sodium spreads for a satisfying treat loaded with aromatic goodness. Great for brunches, quick snacks, or as a light appetizer!
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Recipe Information
Ingredients
- 4 slices Miche bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley
- 1 large Garlic clove
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) or set a stovetop griddle to medium heat.
Finely chop the fresh parsley and peel the garlic clove. Using a fine grater, mince the garlic.
In a small bowl, combine the unsalted butter, minced garlic, and chopped parsley. Mix well until the ingredients are evenly distributed.
Add lemon zest and black pepper to the butter mixture and stir to combine.
Lightly drizzle olive oil on both sides of the miche bread slices for added crispiness.
Spread the herb butter mixture evenly on one side of each miche slice.
Place the miche slices on a baking sheet, buttered side up, if using the oven. Alternatively, place the slices buttered side up on a stovetop griddle.
Toast the bread until it's lightly browned and crispy, approximately 5 minutes in the oven or 2-3 minutes per side on the griddle.
Remove the toasted miche from heat and let it cool slightly before serving.
Enjoy your low sodium miche toast as is, or pair it with your favorite low sodium spread or accompaniment.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.8 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
