Low Sodium Mexican Rice
Experience the vibrant flavors of traditional Mexican rice without the excess sodium in this delightful Low Sodium Mexican Rice recipe. Perfectly seasoned with a blend of cumin, paprika, garlic powder, and onion powder, this dish captures all the classic tastes you love in a heart-healthier version. Made with fluffy long-grain white rice, low-sodium chicken broth, and a hint of zesty lime and fresh cilantro, every bite delivers a satisfying balance of smokiness and brightness. Ready in just 35 minutes, this easy-to-make recipe is an ideal side dish for tacos, enchiladas, or grilled chicken, proving you don't need salt to unlock bold, authentic flavors!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 cup white long grain rice
- 2 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.25 cup chopped fresh cilantro
- 1 tablespoon lime juice
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the rice and cook, stirring frequently, until the rice is lightly browned, about 5 minutes.
Stir in the low-sodium chicken broth, tomato paste, garlic powder, onion powder, paprika, ground cumin, and black pepper.
Bring the mixture to a boil, then lower the heat to a simmer.
Cover the saucepan and let the rice cook on low heat until all the liquid is absorbed and the rice is tender, about 20 minutes.
After the rice is cooked, remove it from the heat and let it sit covered for an additional 5 minutes.
Fluff the rice with a fork, then gently stir in the chopped cilantro and lime juice.
Taste and adjust seasonings if necessary before serving.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
