Low Sodium Mediterranean Veggie Wrap
Savor the vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Veggie Wrap—an easy, wholesome recipe perfect for a quick lunch or light dinner. Packed with crunchy cucumbers, sweet bell peppers, juicy tomatoes, and fresh salad greens, each wrap is elevated with creamy hummus, briny unsalted olives, and a sprinkle of low-sodium feta cheese. A drizzle of zesty homemade lemon-oregano dressing ties everything together beautifully, all wrapped in a nutritious whole wheat wrap. In just 15 minutes, you can create a heart-healthy, low-sodium meal that’s as portable as it is delicious, making it an excellent choice for meal preppers and busy lifestyles. Whether served fresh or as a make-ahead option, this Mediterranean-inspired wrap is a nutrient-packed burst of flavor you’ll love!
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Recipe Information
Ingredients
- 4 pieces whole wheat wraps
- 1 cup hummus
- 1 large, sliced cucumber
- 1 medium, sliced bell pepper
- 1 medium, diced tomato
- 0.5 small, thinly sliced red onion
- 2 cups mixed salad greens
- 0.25 cup, unsalted, sliced olives
- 0.5 cup, low sodium, crumbled feta cheese
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
Place the whole wheat wraps on a clean, flat surface.
Spread 1/4 cup of hummus over each wrap, leaving about a 1-inch border around the edges.
Layer a portion of cucumber slices, bell pepper slices, diced tomato, red onion slices, and salad greens evenly over the hummus on each wrap.
Sprinkle the sliced olives and crumbled feta cheese equally over the vegetables on each wrap.
In a small bowl, whisk together the lemon juice, olive oil, black pepper, and dried oregano to create a dressing.
Drizzle the dressing evenly over the fillings in each wrap.
Gently roll each wrap tightly, tucking in the sides as you go, to form a secure cylinder.
Slice each wrap in half with a sharp knife and serve immediately, or wrap them in parchment paper or plastic wrap for portable, make-ahead meals.
Nutrition Facts
Calories |
1742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 19.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4374 mg | 190% | |
| Total Carbohydrate | 162.7 g | 59% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 28.4 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 848 mg | 65% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2392 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
