Low Sodium Mediterranean Veggie Flatbread Sandwich
Experience the vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Veggie Flatbread Sandwich—a quick and healthy meal perfect for busy days. Packed with nutrient-dense ingredients like crisp cucumber, juicy cherry tomatoes, and baby spinach, this sandwich is layered on whole wheat flatbread and slathered with creamy low sodium hummus for a guilt-free indulgence. Kalamata olives, crumbled feta cheese, and a zesty olive oil and lemon dressing elevate every bite with authentic Mediterranean flair, while fresh dill adds a fragrant finishing touch. Ready in just 15 minutes, this vegetarian-friendly recipe is a delicious way to enjoy bold flavors without the excess sodium. Perfect for lunch or a light dinner, this handheld delight offers a balanced and refreshing twist to your sandwich routine!
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Recipe Information
Ingredients
- 2 pieces Whole wheat flatbread
- 0.5 cup Low sodium hummus
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 1 cup Baby spinach leaves
- 0.25 cup Kalamata olives, pitted and sliced
- 2 tablespoons Feta cheese, crumbled
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Lay the flatbreads on a clean, flat surface.
Evenly spread the low sodium hummus over each flatbread using a butter knife or a spoon.
Scatter the red bell pepper, cucumber slices, cherry tomatoes, and red onion evenly over the hummus.
Top with baby spinach leaves to cover the vegetables.
Sprinkle the sliced Kalamata olives and crumbled feta cheese over the spinach.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and black pepper to create a light dressing.
Drizzle the dressing evenly over the assembled flatbreads.
Finish by sprinkling fresh dill over the top.
Fold each flatbread in half to create a sandwich and gently press down to ensure all ingredients are held together.
Serve immediately and enjoy!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 6.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
