Low Sodium Mediterranean Pitta Pockets
Savor the vibrant flavors of the Mediterranean with these Low Sodium Mediterranean Pitta Pockets, a healthy and delicious recipe perfect for a quick lunch or light dinner. Packed with fresh vegetables like bell peppers, cucumbers, cherry tomatoes, and red onion, and complemented by the zesty kick of parsley and mint, these pitta pockets are as nutritious as they are flavorful. A creamy, homemade hummus made with chickpeas, tahini, and a hint of garlic takes center stage as a low-sodium spread, bringing rich textures and satisfying depth to every bite. Wrapped in warm whole wheat pitta bread, this dish comes together in just 25 minutes and offers a wholesome, heart-friendly alternative to traditional Mediterranean sandwiches. Perfect for meal preppers, plant-based eaters, or anyone craving a Mediterranean-inspired escape, these pitta pockets are a fresh twist on classic cuisine.
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Recipe Information
Ingredients
- 4 pieces Whole wheat pitta breads
- 1 cup Cooked chickpeas
- 1 medium Red bell pepper
- 1 medium Cucumber
- 12 pieces Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 0.25 cup Fresh mint
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground black pepper
- 1 clove Garlic
- 2 tablespoons Tahini
- 2 tablespoons Water
Instructions
Preheat the oven to 350°F (175°C).
Wrap the pitta breads in foil and place them in the oven for about 5 minutes to warm.
While the pitta breads are warming, prepare the vegetables: dice the red bell pepper, cucumber, and cherry tomatoes. Thinly slice the red onion.
Chop the parsley and mint finely and set aside.
In a medium bowl, combine the diced red bell pepper, cucumber, cherry tomatoes, red onion, parsley, and mint. Add 1 tablespoon of olive oil and 1 tablespoon of lemon juice, then mix well to combine. Set this mixture aside.
In a small food processor or blender, combine the chickpeas, tahini, remaining 1 tablespoon of lemon juice, garlic clove, remaining 1 tablespoon of olive oil, black pepper, and water. Blend until smooth and creamy. This will be your hummus spread.
Remove the warmed pitta breads from the oven and carefully cut each in half to create pockets.
Spread a layer of the homemade hummus inside each pitta pocket.
Fill each pitta pocket with the vegetable mixture.
Serve immediately and enjoy these fresh and healthy low sodium Mediterranean pitta pockets!
Nutrition Facts
Calories |
1614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081 mg | 47% | |
| Total Carbohydrate | 232.3 g | 84% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 30.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2618 mg | 201% | |
| Iron | 10729.7 mg | 59609% | |
| Potassium | 2348 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
