Low Sodium Mediterranean Lamb Wrap
Elevate your lunch game with this flavorful Low Sodium Mediterranean Lamb Wrap—a healthy, heart-friendly twist on a classic favorite. Featuring tender, spiced ground lamb infused with fragrant garlic and rosemary, this recipe highlights vibrant Mediterranean ingredients like fresh mint, crisp cucumber, juicy tomatoes, and creamy low-sodium feta cheese. Tucked into wholesome whole wheat wraps with a dollop of tangy Greek yogurt and a sprinkle of fresh dill, each wrap delivers a perfect balance of rich, savory, and refreshing flavors. Ready in just 35 minutes, these wraps are ideal for a quick, nutritious meal or a satisfying grab-and-go option. Perfect for anyone looking to enjoy Mediterranean cuisine with less sodium without cutting back on taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g Ground lamb
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 0.5 teaspoon Ground black pepper
- 1 Red onion, thinly sliced
- 1 Cucumber, diced
- 1 Tomato, diced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh mint leaves, chopped
- 100 g Low-sodium feta cheese, crumbled
- 4 Whole wheat wraps
- 200 g Plain Greek yogurt
- 1 tablespoon Fresh dill, chopped
Instructions
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add minced garlic and fresh rosemary to the skillet, sautéing until fragrant, about 1 minute.
3. Add the ground lamb to the skillet, breaking it apart with a spoon, and cook until browned, about 8-10 minutes. Drain excess fat if necessary.
4. Season the lamb with ground black pepper and remove from heat. Set aside to cool slightly.
5. In a medium bowl, combine the sliced red onion, diced cucumber, diced tomato, and fresh mint leaves.
6. Drizzle the lemon juice over the vegetable mixture and toss to combine.
7. Spread a tablespoon of plain Greek yogurt on each whole wheat wrap.
8. Spoon the cooked lamb mixture evenly amongst the wraps.
9. Top the lamb with the prepared vegetable mix and sprinkle with crumbled low-sodium feta cheese.
10. Garnish with fresh dill and wrap tightly. Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
2635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 554 mg | 185% | |
| Sodium | 3221 mg | 140% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 22.7 g | ||
| Protein | 176.8 g | 354% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1121 mg | 86% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
