Low Sodium Mediterranean Grilled Chicken Skewers
Savor the vibrant flavors of the Mediterranean with these Low Sodium Mediterranean Grilled Chicken Skewers, a light yet satisfying dish perfect for healthy grilling enthusiasts. Tender chicken breast is marinated in a zesty combination of olive oil, fresh lemon juice, garlic, and a fragrant blend of dried oregano and thyme, delivering bold flavor without the need for added salt. Skewered with colorful bell peppers, sweet cherry tomatoes, and red onion wedges, this recipe offers a beautiful medley of textures and nutrients. Quick to prepare and cook, these skewers come together in just 35 minutes (plus marinating time) and pair wonderfully with a side of couscous or a crisp salad. Perfect for summer barbecues or weeknight dinners, this heart-smart, low-sodium recipe is both delicious and diet-friendly! Keywords: low sodium grilled chicken, Mediterranean chicken skewers, healthy grilling recipes, low sodium dinner ideas.
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 large Red onion, sliced into wedges
- 2 medium Bell peppers (assorted colors), cut into 1-inch squares
- 20 units Cherry tomatoes
- 2 tablespoons Fresh parsley, for garnish
Instructions
Cut the chicken breast into 1 1/2-inch cubes and set aside in a large bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, and black pepper.
Pour the marinade over the chicken pieces and mix well to ensure all pieces are coated. Cover and refrigerate for at least 30 minutes to 2 hours for best flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat.
Assemble the skewers by alternating the marinated chicken cubes, red onion wedges, bell pepper squares, and cherry tomatoes.
Place the skewers on the preheated grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F.
Once cooked, remove from the grill and garnish the skewers with freshly chopped parsley before serving.
Enjoy your low sodium Mediterranean grilled chicken skewers with a side of couscous or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 2264 mg | 98% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 19.6 g | ||
| Protein | 197.0 g | 394% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3240 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
